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Whole Food Plant-Based Diet: A Beginner’s Guide and Information
Written by Alyssa Ursini, MSN, APRN, FNP-C Happy National Bacon Day! What better way to [ironically] celebrate than by getting informed about a topic that has been gaining a lot of attention over the past several years: PLANT-BASED DIETS! You may have seen documentaries featured on Netflix like Cowspiracy, What the Health, Forks Over Knives, or the newest release, The Game Changers. These documentaries are just a few of many that educate and encourage transitioning to a whole food plant-based diet. So, sit back, grab some fruits and veggies, and read about all the potential health benefits of a whole food plant-based diet. Health Benefits of a Whole Food Plant-Based Diet After performing a quick Google search for benefits of a whole food plant-based diet, articles that tout a plant-based diet appear in the thousands. These articles include research and data that reflect positive changes in the following areas: improving heart health, preventing and managing kidney disease, reducing medical expenses, improving school performance

Northside Elementary Health Fair
Here at Stopwatch Urgent Care, we pride ourselves on supporting and connecting with our communities to the very best of our ability. One of our favorite ways to do this is educating, empowering, and engaging with the kids in our communities. Yesterday, on November 7th, we had the privilege of participating in Northside Elementary School’s 2019 Health Fair, where the school motto is “Reaching Higher, Shining Brighter!” We had an amazing time giving out pencils, toys, band-aids, snacks, cups, and juice boxes to the kids, while we spoke with them and their parents about the importance of being healthy. After an hour of talking with the families, everyone gathered in the cafeteria where we got to see the school’s 1st and 2nd Graders sing us a program

Walterboro Soccer Club
At Stopwatch Urgent Care, we pride ourselves on playing our part in the community by supporting and contributing to local events, organizations, families, and in this case, little league soccer. For the 2019-2020 season, we are incredibly excited to be able to sponsor the in-house teams for the Walterboro Soccer Club. Established in 1991, the Walterboro Soccer Club named themselves the Wildfire because the original founders were involved in fighting wildfires for the South Carolina Forestry Commission. With players ranging from age 4-adults, the Wildfire is a 100% volunteer club from the coaches to the board of directors. We are proud to support a fantastic club like this. GO WILDFIRE