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Category: Tips and Tricks

$10 Sports Physicals at Stopwatch Urgent Care

Sports season is right around the corner, and before athletes can take the field, most schools require a sports physical. At Stopwatch Urgent Care, we make it easy and affordable with $10 sports physicals to help athletes get cleared and ready to play. Why Sports Physicals Are Important A sports physical, also called a pre-participation physical exam, helps make sure athletes are healthy and safe to participate in sports. During the exam, one of our providers will review medical history, check vital signs, and perform a basic physical evaluation. These exams help: Identify any health concerns before the season begins Reduce the risk of sports-related injuries Ensure athletes meet school or league requirements Give families peace of mind before practices and games start   Affordable and Convenient Care We know

Spring Is on the Way… and So Are Allergies

Spring brings warmer weather, blooming flowers, and longer days. But along with the beauty of the season comes something many people dread—spring allergies. As trees, grass, and plants begin releasing pollen into the air, allergy symptoms start to appear for many people. If you’ve noticed more sneezing, congestion, or itchy eyes lately, you’re not alone. Seasonal allergies affect millions of people each year and can make everyday activities uncomfortable. Common Symptoms of Spring Allergies Seasonal allergies can cause a variety of symptoms, including: Sneezing Runny or stuffy nose Itchy or watery eyes Sinus pressure or headaches Frequent coughing Nasal congestion These symptoms can disrupt sleep, make it harder to concentrate, and keep you from enjoying the warmer weather. Is It Allergies, a Cold, or a Sinus Infection? It can sometimes

Teacher Giveback Program Winners – January & February 2026

At Stopwatch Urgent Care, caring for our communities goes beyond the walls of our clinics. That’s why we created our Teacher Giveback Program — a monthly initiative designed to recognize and thank educators who make a meaningful impact on students, schools, and families across Alabama. Each month, Stopwatch Urgent Care teams select local teachers who are going above and beyond in their classrooms. Each winner receives a $100 Teachers Pay Teachers gift card to help support their classroom needs and ease the financial burden many educators face. We’re proud to celebrate our January and February Teacher Giveback winners! Know a teacher who deserves to be recognized — or are you a teacher yourself?Nominate a deserving educator through our Teacher Giveback Program by visiting:👉 https://stopwatchurgentcare.com/teachers/ We look forward to continuing to

Stopwatch Urgent Care Teacher Giveback Program: November 2025 Winners

At Stopwatch Urgent Care, we’re proud to honor the educators who inspire, uplift, and make a lasting difference in their classrooms and communities. Through our monthly Teacher Giveback Program, each of our clinics selects one local teacher to receive a $100 Teachers Pay Teachers gift card as a token of appreciation for their hard work and dedication. We’re excited to recognize our November 2025 Teacher Giveback Program Winners — a wonderful group of educators who continually go above and beyond for their students. 🍎❤️ November 2025 Teacher Giveback Program Winners Hartselle – Tammy Locklear Ladonia – Cynthia Howard-Williams Opelika – Lauren Donnelly Phenix City – Erica Mack Springville – Crystal Walker Troy – Jennifer Hill Winfield – Crystal Beasley Why We Give Back Teachers shape the future with every lesson

When to Visit Urgent Care vs. the ER: A Guide for Alabama Patients

When you’re feeling sick or hurt, it’s not always easy to know where to go for care. At Stopwatch Urgent Care, our mission is to help Alabama families make smart, informed choices about their health—especially when it comes to deciding between urgent care and the emergency room (ER). This quick guide will help you choose the right level of care so you can get treated faster, feel better sooner, and avoid unnecessary stress. What Is Urgent Care? Urgent care clinics are the perfect middle ground between your primary care doctor and the emergency room. At Stopwatch Urgent Care, we treat non-life-threatening illnesses and injuries every day—and we do it fast. We’re open 7 days a week, with walk-ins always welcome and evening hours for your convenience. Common conditions we treat

Staying Safe in the Alabama Heat

Summers in Alabama can be hot, humid, and downright exhausting if you’re not prepared. At Stopwatch Urgent Care, we want you to enjoy all that summer has to offer—without letting the heat slow you down. Here are a few quick tips to help you stay cool and safe all season long: 💧 Drink Plenty of Water Don’t wait until you’re thirsty—drink water throughout the day to stay ahead of dehydration. Avoid sugary sodas and energy drinks, which can make it worse in the heat. 🌳 Take Shade Breaks If you’re outside for long periods, especially during peak heat hours (10 AM–4 PM), make time to rest in the shade or indoors to let your body cool off. 🧴 Use Sunscreen Regularly Apply sunscreen with SPF 30 or higher and reapply

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