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How to Battle Seasonal Allergies This Spring
As trees blossom and flowers bloom, people start to notice that their eyes are itchy, and their nose is running. The symptoms associated with springtime allergies can make going about your daily life miserable. Fortunately, there are some ways to battle your seasonal allergies. What Causes Seasonal Allergies? Those who have suffered from seasonal allergies for years likely already know their “triggers.” Also known as hay fever, seasonal allergies are the body’s reaction to harmless substances which it mistakes for dangerous invaders. In the spring, pollen from blooming trees, flowers, and plants is the most likely culprit. Approximately 30% of adults and 40% of children in the United States suffer from seasonal allergies. Allergy season is nearly in full swing. Although that means there are plenty of beautiful plants and
Check Your Blood Pressure!
What is blood pressure and why should I be worried about it? If we think of the heart as a pump whose primary job is to pump blood to your organs through blood vessels, blood pressure is simply the pressure in the blood vessels. Blood pressure is read as two numbers (for example 120/80) and a common question we are asked is “which is more important?” Both numbers are important, and in a simple sense the first (top) number represents pressure during the pumping of the heart and the second number represents the pressure in the blood vessels when the heart relaxes (in between pumps). High blood pressure, or hypertension, is sometimes called a “silent killer” because it usually has no warning signs or symptoms but can lead to life-threatening
Tips to Staying Healthy this Summer in the Heat
TIP 1: Avoid the Heat Stay out of the heat and keep indoors as much as possible during the hottest parts of the day. Spend time in an air-conditioned space. Only two hours a day in an air-conditioned space can significantly reduce the risk of heat-related illness. If air conditioning is not available, stay on the lowest floor out of the sunshine. TIP 2: Dress for the Heat Wear loose-fitting clothes that cover as much skin as possible. Lightweight, light-colored clothing that reflects heat and sunlight and helps maintain normal body temperature. Protect your face and head by wearing a wide-brimmed hat. Avoid too much sunshine. Sunburn slows the skin’s ability to cool itself. Use a sunscreen lotion with a high SPF (sun protection factor) rating. TIP 3: